Hope, Faith & Belief

More Tips For Hurting Knees!

Posted by Marcus Mottley on

Here are some more strategies that you can consider when you are suffering from knee pain! Change the Temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times...

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3 Tips For Knee Pain

Posted by Marcus Mottley on

You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Here are some tips that can help you with knee pain! Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling,...

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